Natasha Hope

Life after menopause can be wonderful and a time for women to become a different version of themselves - without being ruled by their hormones. More and more women are saying that they are determined 'not to have their mother's menopause.' This is where speaking to someone may help. Natasha is a menopause coach and trained to offer tailored support for women who might need help in navigating the physical and emotional changes of perimenopause and menopause. Natasha can provide education, lifestyle strategies and emotional support. The sessions are one-to-one, confidential and focused entirely on the woman’s needs. A minimum block of six sessions is advised. In the first session, we will identify the elements that are affecting your health and wellbeing. This will be used to create a plan to help you with your perimenopause and menopause journey. The plan might focus on managing physical symptoms, tailored lifestyle changes and sleep hygiene. For many women, labelling how they are feeling and having a safe space to talk can make all the difference. Going forward, we might discuss simple ways to increase the amount of exercise you do each day, the importance of sleep and whether there are any suitable herbs and/or vitamins that you could incorporate into your life. We might explore other holistic and creative therapies such as journalling and crafting. Although I cannot prescribe medicines such as HRT, I can provide a space to discuss the best way forward for you, in whatever way that might be. With my background in yoga, meditation and health journalism, I am up-to-date with the latest research and findings and I would love to help you to discover that menopause can be a wonderful new beginning.