Nadine Dyson Therapy

I work with adults experiencing a range of difficulties and life changes, including: * Anxiety, stress and overwhelm * Low confidence and self-esteem * Depression and low mood * Burnout and caring responsibilities * Feeling stuck or unsure what comes next * Major life changes and transitions * Relationship difficulties and relationship breakdown * Affairs and betrayal * Family difficulties * Empty nest and loneliness * Cancer and the emotional impact of illness and treatment * Perimenopause and menopause You don't need to arrive knowing exactly why you are struggling. Sometimes you simply know that something doesn't feel right anymore. That's enough of a reason to talk. What does counselling with me look like? A space to be yourself You don't need to have the right words or know where to start. There's no pressure to share everything at once. Someone who will really listen I'll take time to understand you and what matters to you, rather than making assumptions about what you need. Thoughtful and honest support I'll support you, but I'm also happy to gently challenge you when I think it could be helpful. Practical as well as reflective We can explore thoughts, feelings and patterns, but also look at practical ways of managing anxiety, overwhelm, overthinking and changes in confidence when that's useful to you. Counselling that fits you: There isn't a one-size-fits-all approach. We'll work together at a pace that feels manageable and find what is useful for you. No judgement Whatever has brought you to counselling, you can talk openly and honestly in a safe and respectful space. Walk & Talk Therapy. Counselling doesn't have to mean sitting opposite someone in a therapy room. I offer Walk & Talk Therapy in Warrington and surrounding areas for adults who would prefer to talk while walking outdoors. For some people, being outside makes counselling feel less formal and more natural. Walking side by side can feel less intense than sitting face-to-face, and movement can make it easier to think and talk. Walk & Talk may suit you if you find sitting still difficult, don't particularly enjoy direct eye contact, feel more comfortable when you're moving, or simply find being outdoors and surrounded by nature calming. You don't need to be a keen walker either. It's about finding an environment that helps you feel comfortable enough to talk. I offer face-to-face counselling in Stockton Heath, Warrington, as well as online and telephone counselling. I offer a free 20 minute consultation call.