Alexandra Vais

I am a Bodywork Therapist with over 14 years of experience in movement science and manual therapy. As the founder of Phoenix Bodycraft, I specialise in mobility, postural alignment, and sports recovery — releasing deep-seated chronic tension and restoring body structure optimised for high performance and longevity. My practice is built on a strong academic foundation, holding a Master’s in Sport Physiology and a Bachelor’s in Physical Rehabilitation, combined with 7 years of elite-level training within the high-performance circus gymnastics environment. This rare perspective enables me to intuitively decode complex biomechanical compensations without you having to explain a word — moving far beyond temporary relief toward lasting structural change. Integrating clinical precision with deep stress recovery, I am also a Reiki Master-Teacher. This allows me to address both physical tissue restrictions and nervous system fatigue, taking your body to its effective margin of progress while safely down-regulating you from high-pressure demands. Having navigated my own journey through physical and mental recovery, alongside 16 years of multi-sport experience, I view your body through an integrated lens — as a unified biomechanical, neurological, and energetic system. My sessions are designed exclusively for those seeking deep recovery, lasting structural change, and transformative physical performance.