Inner Journey with Beth

My approach is integrative, which means I draw on different theories and interventions in a way that's tailored to you and your needs. I provide individual therapy for adults, offering face-to-face sessions in Chichester, as well as online and telephone sessions throughout the UK. I have particular experience supporting neurodivergent adults, whether formally diagnosed, self-identified, or exploring what neurodivergence might mean for them, as well as parents and carers of neurodivergent children who often feel isolated, exhausted, and weighed down by guilt. Many clients come to therapy after years of masking, constant self-criticism, and trying to meet expectations that never quite fit. I'm committed to working in a way that honours your identity and your experience, particularly if you've been marginalised or misunderstood.