Annamaria Pal Counselling

You Are Not Alone Feeling overwhelmed, lost, stuck or alone with your thoughts and feelings can be incredibly difficult. My name is Annamaria Pal and I am a qualified Psychologist (MBPsS) and Gestalt Counsellor (MBACP). I offer both long-term and short-term therapy. ​I believe that as human beings, we are all meaning-making creatures — we strive to understand ourselves, our experiences, and the world around us. When we go through painful or overwhelming events without enough support to process them, we can be left carrying feelings or patterns that later show up as distress, tension, or difficulties in relationships. ​ In therapy, we create the space and support that might not have been available at the time. Together, we can begin to make sense of what has happened, explore how these experiences have shaped you, and discover new ways of relating to yourself and others. This process can open the door to healing, greater clarity, and a deeper sense of self-understanding. ​ My approach is collaborative, compassionate and curious. I will not tell you who you are or what you should do. Instead, I will work alongside you to explore your experiences, understand what may be happening for you and discover what might help you move forward. ​ My goal is to create a space that feels alive, supportive, and open — where meaningful growth and change can unfold naturally.