Cosmos Phoenix Coaching

I’m Cosmos, a wellbeing coach specialising in helping women move from self-criticism to self-compassion. My approach combines coaching, EFT (Emotional Freedom Techniques) and NLP to help women understand the patterns behind their inner critic, release emotional blocks and develop a kinder, more supportive relationship with themselves. I’m a qualified Level 3 EFT practitioner, NLP practitioner reiki master and coach, with additional training in trauma-informed practice. I’m passionate about creating a safe, compassionate space where women can explore what’s really going on beneath the self-criticism and begin to make meaningful changes. I offer 1:1 coaching, including my 12-week self-criticism to self-compassion journey, as well as individual EFT sessions and free community wellbeing events. My work is gentle, practical and focused on creating lasting change rather than simply encouraging people to think positive