Louise O'Connell

As a BACP Accredited Counsellor and Psychotherapist with over 16 years of clinical experience in various settings, in addition I have a background as a specialist nurse in cancer and palliative care. I can help you process and recover from challenging and traumatic experiences and losses, or for example work through difficult endings of relationships. I can help you create strategies to manage feelings such as anxiety fear panic, frustration, anger achieving emotional regulation. Understanding oneself from an attachment theory perspective, recognizing how needs are met, fostering self-awareness, self-acceptance, and deepening compassion are also areas of focus. This results in more freedom and contentment in life.