Yin and Restorative Yoga Teacher Training

Join me for 6 days, spread over two weekends, starting in October 2026, at the stunning location by the sea, SeaSpace, Porth, Cornwall. Learn to teach Yin and Restorative yoga, deepen your knowledge and practice, then go on to share this with others. As we journey into the body, from its physical, fascial perspective, energetic nervous system regulation and the subtler realms that are hard to put into words. And because energy is everything, this unique 6-day course infuses some Human Design magic! Many maps, one energy – your energy! This course is open to yoga teachers, body workers, breathwork and sound healing practitioners, coaches, other holistic and wellness practitioners, and dedicated yoga students who want to deepen their practice. Creatively delivered as follows: - 4 days Yin-Yoga Teacher Training (In-person) - 2 days Restorative Yoga Teacher Training (In-person) - Beautiful Yin-Yoga asana manual - 2 X 90 MIN Human Design workshops (LIVE Online) - Online Teacher Portal with detailed E-manuals - Extensive online resource base and class library - Post-training support WHY TEACH YIN & RESTORATIVE YOGA Rooted at the intersection of ancient Eastern cultures, Yin teaches us to slow down and connect to our felt sense of our physical form, our fascia. Yin yoga offers balance to our overactive yang lifestyles and drastically improves muscle function, recovery, and range of motion. But we soon realise there is something else beyond our physical form, that more stillness is possible and needed! Restorative Yoga teaches us the true art of rest and is one of the best tools for nervous system regulation. Where does Yin end, and Restorative begin? If there are no straight lines in the human body, and our energy is relative to us in the given moment, then there is no answer to this question other than our truth in the now! Yin curriculum (4 days) – Going Slower - History of Yin-yoga - Understanding fascia - The essence of Yin energy in the body and the meridian system - The nervous system and eustress - The principles of Yin-yoga - The key postures of Yin-yoga, their anatomy, and modifications, including adaptations for pregnancy - The art of teaching Yin-yoga, planning, sequencing and delivery - The business of teaching Yin-yoga - Introduction to Human Design, your energtic blue print and its connection to the Yin tradition Restorative curriculum (2 days) – Going Deeper - The difference between Yin and Restorative yoga - True rest – understanding the nervous system - Preparing the system for rest - Breath for nervous system regulation - Roots of Restorative Yoga - The shapes of Restorative Yoga - Adaptations for pregnancy - Teaching restorative yoga - Restorative Yoga class library - The Business of Teaching Restorative Yoga