Agneta Lindberg Talking Therapy Practice

I am an experienced, accredited psychodynamic counsellor with over 20 years’ experience supporting adults through a wide range of emotional and psychological difficulties. I have worked both privately and within primary care, and have also held the role of Clinical Lead for Talking Therapy within a London primary care setting. My approach is warm, thoughtful and non-judgemental. I believe that having a safe space to talk openly, with someone who listens carefully and without judgement, can be transformative. Through therapy, I help clients explore patterns in their thoughts, feelings, relationships and behaviour, develop greater self-understanding and find more effective ways of managing life’s challenges. Clients come to me for support with issues including stress, anxiety, low mood, relationship difficulties, life transitions, work-related pressures, self-esteem and general emotional wellbeing. I also have a particular interest in the connection between psychological and physical wellbeing. Alongside my therapeutic work, I have over 25 years’ experience as a Pilates Method teacher. This has given me a strong understanding of the relationship between mind and body, which informs the way I work while keeping therapy firmly tailored to each individual client. I offer online video consultations and provide a confidential, supportive and personalised service, working collaboratively with each client to understand what they need and what they hope to achieve from therapy.