Denise Iordache - JoySpace Therapy

Whether you're struggling with insomnia, sleep, anxiety, or stress, my goal is to equip you with tools and techniques you need to thrive. By combining hypnotherapy, mindfulness, and practical ACT and CBT strategies, our sessions are designed to foster growth, drive resilience, and overall well-being. In our therapy sessions, we go deep into identifying and cultivating helpful behaviours. I bring 18+ years of corporate work experience into my private therapy practice, helping millennials overcome sleep issues, insomnia, panic attacks, anxiety, worry, and stress related concerns (overwhelm or burnout) so that they can live the life they want and enjoy. My online sessions are a mix of hypnotherapy, CBT-i, mindfulness, and ACT, tailored to you. I help professionals build realistic and healthy habits to improve sleep, insomnia, reduce anxiety, and increase self-confidence and self-esteem. I have over 5 years of experience as an UK qualified and accredited cognitive behavioural hypnotherapist, specialised in sleep and stress.