Adeola Asabia Counselling

I am a BACP registered integrative counsellor and psychotherapist. My counselling approach is integrative, meaning I work with different skills and therapeutic modalities, that supports your unique needs and circumstances. I provide a safe therapeutic space where you feel heard and understood in a caring and sensitive way. I also give space to reflect on faith and spirituality where it’s to important you. I offer counselling to address short-term work which tends to be solution-focused around current issues, to develop coping strategies or adjust to life changing events. Such issues may include anxiety, panic attacks, depression, low self-esteem, grief, burnout and difficult relationships. I also help you process feelings around being stuck and finding ways to move forward. In addition, I offer psychotherapy which usually involves longer term work, exploring deeper, long standing emotional difficulties, behaviour patterns and relational issues which often work with unconscious processes, adverse childhood events and traumatic memories. I've worked within NHS talking therapies and now run my own private practice, which means I bring experience across a wide range of presentations and backgrounds. I also bring a culturally aware perspective, considering the psychological impact of race, identity and culture where it's helpful to your therapy.