brain matters counselling

I'm Sharon, a qualified Psychotherapeutic Counsellor, EMDR therapist, and Clinical Supervisor with over 20 years of experience working within mental health and social care. My background has given me a deep understanding of the challenges people can face, and I provide a warm, compassionate, and non-judgemental space where you can feel safe to explore whatever is going on for you. I specialise in working with trauma, PTSD, complex trauma (CPTSD), anxiety, emotional dysregulation, relationship difficulties, and the unique challenges that can come with undiagnosed AuDHD. Alongside EMDR, I draw from a range of therapeutic approaches, including psychotherapy and DBT-informed techniques, tailoring therapy to your individual needs rather than following a one-size-fits-all model. I offer both short-term and long-term therapy for adults and couples, either online or in person. My aim is to help you better understand yourself, process difficult experiences, develop practical coping strategies, and move forward with greater confidence, resilience, and self-compassion.