Jo's Transforming Lives

I spent 24 years in the NHS, from receptionist to practice manager, before an autoimmune diagnosis and a marriage I left expecting relief taught me something that took twelve more years to land: staying busy is not the same as being well. I found coaching and EFT in 2020, retrained, and now help others get there without going the long way round. I'm a Wellbeing Coach, Clinical Hypnotherapist, and TARC EFT Practitioner, named Best Emotional Wellbeing Coach in Scotland 2026 and Best Life Coach three years running. My clients are usually high achievers who climbed by over-delivering, staying reliable, and keeping the peace, and are quietly confused that reaching the goal changed nothing. My approach works with the pattern underneath the achieving, not just the symptoms sitting on top. Using my five-pillar self-awareness model (emotions, triggers, thoughts, behaviours, impact), alongside hypnotherapy and EFT, we make the pattern visible so it stops running the show. What you can expect is warmth without the fluff, evidence-backed methods, and honesty about the difficult middle rather than a rush to tidy resolution. You will leave with a calmer mind and a clearer voice.