Elysian Wellbeing Gratitude Journal - Increase Positivity & Happiness with Varied Daily Prompts | Mindfulness Morning & Evening Reflection Undated Diary | Manifest a Joyful Life

256-PAGE HARDBACK JOURNAL - designed with gold foil, a gold ribbon bookmark, and colorful inner pages to help promote peace & tranquillity. THE PSYCHOLOGY OF DAILY GRATITUDES - succinctly explored over a short introduction, giving you the ‘why’, whilst still leaving the majority of the journal for exactly that - journaling! LASTS 12-WEEKS - with different questions every single day to keep you motivated and engaged. MINDFUL MORNING AND EVENING REFLECTION - the journal entries are split into two sections and are designed to take approximately 8 minutes total, making it more likely to stick to the daily habit. DAILY AFFIRMATIONS & POSITIVITY QUOTES - to inspire, increase confidence and encourage self-love. WEEKLY CHECK-IN - to track positive habits and progress in different areas of your life. 25-PAGE NOTES SECTION - write down anything you wish that may help you on your journey. MINDFULNESS METHODS - 7 powerful practices, including a sleep diary and different forms of meditation to help release tension and encourage you to live in the present moment. MADE USING FSC MIX PAPER - because sustainability and taking care of our beautiful planet are incredibly important to us. <em>Expertly crafted and peer-reviewed by psychology professionals.</em>